Mindfull Eating - Fitness Gadget To Keep us on Track

Mindfull Eating - Fitness Gadget To Keep us on Track

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Mindful Eating
There was an article on Mindful Eating at Spark People it has some interesting points.

Use all five senses. 
Only eat when you're hungry. 
Serve media-free meals. 
Involve kids in the prep work. 
Make meals a positive experience. 
Talk during meals. 

Meal Prep Heaven 7 Day Container
This Meal Prep Heaven 7 Day Container set is enough for a full week and it has three compartments. One larger one for your protein, and two for veggies and fruit. The best part is you get the ... Más informaciones

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